While the springtime DST may mean losing one hour of sleep, it also spells out an extra hour of daylight that can help brighten moods. According to research, getting adequate sun exposure boosts mental health […]
Our society is constantly fighting aging. And it’s no wonder! Social media seems to glorify beautiful, young people. But the fact is, we are inevitably going to grow old. How quickly or slowly we look—and feel—old is […]
I remember years ago that my Dad had this jar of gin-soaked raisins on his counter and he said that he read somewhere that it helped alleviate joint pain, and other health benefits. I was […]
To make up for last year’s missed prom, a high school coordinated with the town to transform the main street for this year’s event. The Lawrenceburg downtown shopping area was transformed into a magical twinkling […]
Mandy Patinkin usually tweets socially relevant issues, but recently he shared about how his dog was adorably begging him for some soup. The post went viral, making other fur parents share the same experience. Well, […]
Though you may think that vision decline is simply inevitable as you age, there are actually quite a few ways to help preserve your eyesight and prevent eye diseases from developing. What you eat doesn’t […]
Do you crave a warm shower each day to help you relax? The truth is, most of us think the health benefits of showering come from a warm shower, when turning the temperature down is […]
Not all sweets are bad for your teeth. Honey, it seems, has real benefits for oral health, despite its high natural sugar content. However, it does act differently than refined sugar. Unlike refined sugar that […]
Modern women over 40 don’t feel middle-aged. In fact, many believe they’re in their prime, particularly because of this one thing that’s keeping their brain and body sharp. What is it? Well, without it, quality […]
Caffeine interferes with adenosine, a chemical that builds up in the body and makes you feel sleepy. Adenosine levels may eventually exceed the volume of caffeine in your body, leading to exhaustion. The best way […]
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