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Walking is such an amazing and healthy pastime. You can’t afford to not include a brisk walk as part of your routine. Whether you consider it a fun activity to get some much-needed fresh air, your main […]

Many of us are simply not eating enough in the morning! By Samantha Boesch Published on August 2, 2022 | 8:18 AM FACT CHECKED BYOLIVIA TARANTINO Shutterstock As soon as you take one bite of your […]

Mom always says to drink chicken broth when I’m was sick. Now I understand the true health benefits of bone broth for gut health, radiant skin, dissolving mucus, mineral absorption and more! Bone broth has an extended […]

What is MCT Oil? Medium-chain triglycerides are a kind of fat particle found in coconut oil and palm oil that can protect our bodies from viral infections, which means no more colds! Here in the United […]

Living in a world that encourages mental stress and physical inactivity causes many of us to experience issues like bloating, sluggishness, and even constipation on a regular basis. If this sounds like you, consider giving […]

This blog is republished from our good friend Danette May. You already know that any movement you do gives your mood a big boost and makes a big difference in your weight loss efforts. There’s no shortage […]

Millions of people around the world don’t consider their day to be started before their morning cup of joe. Great news for coffee lovers, this energizing and delicious drink is super healthy and can deliver […]

Have you ever taken a drink of warm salt water in the morning? Unless you take a pre-breakfast swim in a saltwater pool and occasionally swallow an unwanted mouthful, chances are you haven’t. And while […]

If you have type 2 diabetes and you take a statin drug, you might start noticing a phrase that’s ridiculously overused… “The benefits outweigh the risks.” Has your doctor ever said that to you? There are […]