What is MCT Oil? Medium-chain triglycerides are a kind of fat particle found in coconut oil and palm oil that can protect our bodies from viral infections, which means no more colds! Here in the United […]
Living in a world that encourages mental stress and physical inactivity causes many of us to experience issues like bloating, sluggishness, and even constipation on a regular basis. If this sounds like you, consider giving […]
This blog is republished from our good friend Danette May. You already know that any movement you do gives your mood a big boost and makes a big difference in your weight loss efforts. There’s no shortage […]
Millions of people around the world don’t consider their day to be started before their morning cup of joe. Great news for coffee lovers, this energizing and delicious drink is super healthy and can deliver […]
Have you ever taken a drink of warm salt water in the morning? Unless you take a pre-breakfast swim in a saltwater pool and occasionally swallow an unwanted mouthful, chances are you haven’t. And while […]
If you have type 2 diabetes and you take a statin drug, you might start noticing a phrase that’s ridiculously overused… “The benefits outweigh the risks.” Has your doctor ever said that to you? There are […]
Type 2 diabetes is fast becoming a real epidemic in civilized countries. The statistics show an ever-increasing trend of obesity, diabetes and its related complications like heart disease, kidney disease and peripheral neuropathy. Many experts are convinced that this […]
Cold water can interfere with a number of healthy bodily processes and actually be detrimental to your well-being in the following ways: • Cold water robs you of nutrients: The body’s natural temperature is 37 degrees Celcius. […]
You’ve probably heard that red wine can be a very healthy drink option, but you most likely only heard about generic benefits of the antioxidants and resveratrol in red wine. But here’s another MAJOR reason […]
Do you ever wonder why it is important to relax your pelvic floor? Even if you know you should, do you find yourself wondering how to do so? As a pelvic floor physical therapist, I often have […]
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