Cold water can interfere with a number of healthy bodily processes and actually be detrimental to your well-being in the following ways: • Cold water robs you of nutrients: The body’s natural temperature is 37 degrees Celcius. […]
You’ve probably heard that red wine can be a very healthy drink option, but you most likely only heard about generic benefits of the antioxidants and resveratrol in red wine. But here’s another MAJOR reason […]
Do you ever wonder why it is important to relax your pelvic floor? Even if you know you should, do you find yourself wondering how to do so? As a pelvic floor physical therapist, I often have […]
Today’s blog is republished from my friends at TheAlternativeDaily, a leading publisher of daily alternative health tips that I personally read every day… By PJ Amirta, TheAlternativeDaily.com The liver is essential for detoxifying the body, metabolizing drugs, […]
A group of researchers from the University of Utah have spend 3 years researching the effects of plants on mitochondrial activity in the cells in the hope end the obesity pandemic in America. Their goal […]
We all have those days when little aches and pains flare up beyond the comfort zone. If you’re tired of taking expensive pills and rubbing on synthetic creams, here are some plant remedies for dealing […]
From affordable health care to a diet rich in fresh produce, Costa Rica encourages a hearty lifestyle. When you move abroad it’s important to educate yourself on how to keep healthy in your new home, […]
Licorice is something you’ll always find in my grandma’s house. When we suffered from a sore, scratchy throat, she’d always give us a candy. At the time, it seemed like a good trade off to […]
Everyone has heard the saying “You are what you eat.” With sodas, alcohol and excessive coffee drinking, we often forget that we are what we drink too. Urine is the liquid waste from what we […]
As a simple snack or crunchy topping, seeds are known for being high in healthy fats and full of micronutrients. But did you know they might also help with arthritis pain? Recently, researchers found pumpkin […]
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