Year: 2021

The COVID-19 pandemic continues to overwhelm everyone with the evolving virus variants, surging number of cases, availability and efficacy of vaccines, and new healthcare policies. As the end of the long-standing fight against the coronavirus […]

Getting a full night’s sleep is vital for our overall well-being. But if you’re regularly procrastinating going to bed, your quality of sleep can be affected over time. You can still counter bedtime procrastination with […]

A waitress found herself in tears one day after a customer left a heartfelt note of appreciation. The note was from a widow, who said it was her first time dining out alone. It may […]

A little girl’s video, cheering on the Olympics women weightlifters, was shared on TikTok and gone viral. The kid was so astonished with their “strong hands,” wishing she “had strong hands,” too. A professional female […]

We’ve all heard the pithy sayings, “Change is the only constant” and “Be the change you want to see in the world.” There’s some truth to these statements, and as research is showing us, change […]

We know that providing our bodies with good quality nutrition, sufficient hydration, and plenty of exercise plays a vital role in the state of our health. Yet, when it comes to achieving optimal well-being, this […]

Since the human body is made up of roughly 75 percent water, it’s commonly recommended that you stay well-hydrated throughout the day. Let’s face it; without this elixir of life, humans couldn’t survive more than […]

What if someone asked you, “Would you like to add between seven and ten healthy, disease-free years to your life?”. You would likely say a resounding YES and press in to find out just how […]

Five women started Shathi Sisters, a multifaith soup kitchen that distributes meals to the less fortunate in Montreal. The women meet every month to cook 100 meals. The Shathi sisters hope to expand their services […]