- One primary reason why some people tend to get sick easily while others do not, is because of their lifestyle choices.
- To stay fit, eating healthy morning meals can help kickstart your metabolism and stop you from overeating during the day.
- Another is taking time to plan and cook your own meals to keep your goals and needs are in check.Our lifestyle and habits dictate
our health condition. This is one of the reasons why some people get sick easily while some don’t. Check out these 12 simple tweaks that healthy people do that you can add to your daily routine.
1. Eat Your Breakfast
Don’t skip it. Studies show that a healthy morning meal helps adults do better at work and kids get higher test scores. It also boosts metabolism and prevents you from overeating later. A light breakfast of granola bar or fruit will do if big meals don’t work for you.
2. Prep your meals
Planning your own meals keeps you in control with what you eat and when. Take time to sit down and consider your goals and needs. In the long run, this will save you time and money.
Make drinking lots of water a top priority. Not only does it cleanse your digestive system and prepare it for the day, it also helps in weight loss. Better opt for water because sugary drinks contribute to obesity and type 2 diabetes. Not a fan of plain water? Try adding slices of orange, lemon, lime, watermelon, or cucumber for added flavor?
4. Take a Walk
Don’t sit if you want to be fit. Get moving. Do some lunges or stretches for better physical and mental health. Doing 30 minutes of walking five times a week also improves your mood. If you can’t do the 30-minute exercise all at once, break it down into small segments throughout the day.
5. Log Off
You don’t have to check your email or your social media updates all the time. Cut back on screen time to allow you to do other things like taking a stroll, reading or planning for your next meal.
6. Learn New Skills
Mental work keeps the brain healthy. Discover ways to apply your talents at work like enrolling in a dance class or creative writing workshop or learning a new language. Doing this can also delay aging as well as the effects of Alzheimer’s disease.
7. Stop smoking
Kicking the habit now is a big step toward better health. Twenty minutes after the last stick can lower heart rate and blood pressure. This is because your body can quickly repair itself. See your doctor to help you get started.
8. Get a good night’s sleep
Sleep is restorative. It can energize you, boost your mood, sharpen memory and focus which helps in learning new things, reduces heart disease risks and keeps you fit. Aim for 7 to 9 hours of sleep every night. For optimum rest, maintain a sleep routine — turning in and waking up at about the same times every day.
9. Exercise Your Muscles
Strength-training exercises at least twice a week helps you build muscle. Lifting weights, doing push-ups and lunges, can help you lose weight, keeps you trim, strengthens your heart and your bones.
10. Step Outside
Spend some time outdoors to get more vitamin D for strong bones and muscles and better mood. If you can, choose urban green spaces over city streets. One study showed that people who spent time with nature were calmer than those who strolled in roofed structures.
11. Maintain good balance
Good balance helps prevent injuries if you are young and active, and decreases risks of falling and breaking a bone if you’re older. Regardless of the age, having good balance means improved muscle tone, a healthier heart, and greater confidence. Activities such as yoga, tai chi, walking, or any activity that keeps you moving greatly helps.
12. Practice Mindfulness
Eight weeks of regular meditation can change brain areas that handle emotions, learning and memory, according to a study. Mindfulness even during chores like washing dishes can relieve stress, pain and better your mood.