Though tiredness is experienced by everyone at one point, it can be relieved by sleep and rest. However, there are other situations or medical conditions that you may unknowingly have that can leave you feeling […]
Staying indoors does not weaken immunity. Our immune system will keep going even without a bombardment of viruses. Our immunity weakens as we get older. To prevent the spread of COVID-19 and its new variant, […]
Breaking wind generally makes you feel good and prevents you from bloating or abdominal discomfort. But excessive flatulence or experiencing it more than 20 times a day may be a sign of something else. For […]
A person with mixed dementia has a combination of dementia types, such as Alzheimer’s disease AND vascular dementia. Mixed dementia is diagnosed after a patient dies. There is no FDA-approved treatment for mixed dementia. Mixed […]
For many people, falling asleep and staying asleep can be a frustrating experience. While there are many things that contribute to poor sleep quality, unhealthy habits and lifestyle choices can increase a person’s risk of […]
Some nutrients found in food help clear the airways. Drinking coffee can help relieve asthma symptoms. Green tea is a good source of antioxidant that contains natural histamine. Some foods contain nutrients that improve breathing, […]
Night sweats can be uncomfortable and interrupt your sleep. Although most of them aren’t serious, in some cases however, frequent night sweating can be a sign of a serious underlying condition. Menopause, infections, certain cancers […]
Ginger has been shown to help ease symptoms of osteoarthritis and rheumatoid arthritis. This popular kitchen spice contains the phytochemicals gingerol, shogoal, and zingerone, which can fight inflammation and relieve arthritis symptoms. Ginger may be […]
Health experts these days often recommend walking 10,000 steps a day as a personal goal to fitness. It serves as a motivational guideline to push people to exercise and move more. Walking is chock full […]
One of the most feared consequences that comes with aging is cognitive impairment. But based on study finding, aerobic and weight training can help delay mental decline and may even sharpen memory. Keeping your brain […]
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