By: Cat Ebeling, co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix I remember back when I was a kid, pistachios were bright red! Back then, pistachios mostly came […]
By: Cat Ebeling, BSN, co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Kale used to show up on people’s plates as a barely edible garnish, but in the […]
Sitting for long periods can trigger hemorrhoids. You can prevent hemorrhoids by eating a high-fiber diet. Holding in the need to for a bathroom break can bring on hemorrhoids. 1. Load up on fiber Reduce […]
Hypertension is a condition when the blood pressure becomes too high. If not managed, hypertension can lead to complications like heart diseases, stroke, and even death. Living a healthy life, such as eating healthy foods, […]
Research shows that while there are certain foods that support inflammation in the body which over time leads to heart disease and stroke, there are also healthier options that fight inflammation and yield better health […]
Rheumatoid arthritis comes with inflammation that causes fatigue. Fatigue can make you lose sleep, which can worsen the exhaustion you’re feeling. Exercising can help alleviate fatigue. Fatigue is a common symptom of rheumatoid arthritis (RA). […]
The best way to eat healthily is to eat more plant-based food. Frozen vegetables are sometimes cheaper and more nutritious than fresh produce. Adding spices to your plant-based dishes is key to making them tastier. […]
Researchers at the Columbia University Irving Medical Center found that being active in mid-life leads to healthier brains in later life. Based on brain scans, study participants who engaged in moderate to vigorous physical activities […]
Osteoporosis occurs when bones lose density and strength over the years, resulting in higher risks of fracture. It commonly occurs in older women especially during menopause where loss of estrogen heightens bone loss. Healthy lifestyle […]
People with diabetes can also experience skin diseases as complications, like diabetic blisters. Diabetic blisters are rare, but when infected, they can cause serious problems. Wearing ill-fitting shoes can also cause diabetic blisters to form. […]
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