Evening primrose or Oenothera biennis is a delicate yellow flower native to North America that blooms in the cool of the evening. Though it may not look like much, this lovely plant has a wealth of health […]
Open your mouth and say “ahh”. How’s your tongue looking? If it’s anything other than an even, light-pink tone, read on to discover what your tongue could be saying about your health. Your tongue is […]
There is an ancient saying that suggests that people should: “Eat breakfast like a king, lunch like a prince, and dinner like a beggar.” But, just because it’s an ancient proverb doesn’t mean it’s true…or […]
Anyone who loves to travel knows how electrifying a road trip, camping excursion, backpacking journey, or beach getaway can be. Vacations are a time to relax, rejuvenate, and get away from the hustle of everyday […]
Beep, beep beep…Groan…Roll over and hit the snooze button. Sound familiar? For most of us, waking up on time requires the use of an alarm clock, which makes them a vital fixture in many bedrooms. […]
Experts suggest that half of all Americans are vitamin D deficient. But without supplementing, it would take twenty minutes of sunshine daily — with over 40 percent of your skin exposed — to prevent deficiency. […]
From platforms to stilettos, loafers to cowboy boots, we all have our favorite pairs of shoes. Most of us are used to wearing shoes the vast majority of the time, especially if we grew up […]
While most of us stick with brushing twice a day (and hopefully regular flossing too), there are more and more reasons to seek out an alternative oral health routine. Conventional toothpaste contains questionable ingredients like fluoride and SLS; […]
Even if you don’t have trouble sleeping, there are so many ways to improve this nightly experience and capitalize on every moment of rest. After all, sleep fuels you for the day ahead, and if […]
While spring is generally the season reserved for “the big clean,” deep cleaning your house before winter is equally important. Let’s face it, with the warm weather and clear skies of the summer, you’ve likely […]
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