Getting physically active can make a big difference when it comes to controlling your blood pressure. Activities like jogging, swimming, lifting weights or even doing household chores can significantly lower blood pressure while easing stress […]
Running is a convenient form of aerobic exercise that you can tailor to fit your lifestyle and goals. Some people like running on an empty stomach. Eating before running is better for the brain and […]
The joints allow the body to do different types of smooth and precise movements. Keeping joints healthy can prevent injuries and other diseases. Doing some appropriate exercises, keeping the bones healthy and eating calcium and […]
When Jordan lost his legs to a boating accident when he was a teen, he said he was lucky that his parents were doctors who can afford his expensive prosthetics. Realizing that several children did […]
Justin G proves that anything is possible and that disability should not limit anyone. The 25-year-old was born with 22Q syndrome — meaning, part of his 22nd chromosome is missing. Justin made headlines recently when […]
Health experts these days often recommend walking 10,000 steps a day as a personal goal to fitness. It serves as a motivational guideline to push people to exercise and move more. Walking is chock full […]
Though tiredness is experienced by everyone at one point, it can be relieved by sleep and rest. However, there are other situations or medical conditions that you may unknowingly have that can leave you feeling […]
One of the most feared consequences that comes with aging is cognitive impairment. But based on study finding, aerobic and weight training can help delay mental decline and may even sharpen memory. Keeping your brain […]
Solid workouts don’t require fancy equipment. Willingness and creativity are key in getting your sweat on even if you don’t have access to the gym or the outdoors. There are several items in your home […]
Different physical exercises such as endurance training, resistance training, and high-intensity interval training are becoming popular. A new study has shown which among the three types of exercise is best for keeping the body younger. […]
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