Tepache is a fermented and refreshing drink made from the peels and cores of fruits like pineapple and apple. Because it’s made from fruit, this beverage is even more nutritious than kombucha, its popular tea […]
Coffee drinking provides several benefits including reduced risks in developing heart disease, diabetes and cancer. As a general rule, consuming two to three cups daily is healthy for heart health. According to research, certain foods […]
Healthy blood flow is essential to one’s health to prevent a slew of health problems. When poor blood flow occurs, it means some parts of the body are not getting enough blood. Common symptoms include […]
Psoriatic arthritis is a condition not only affecting the large joints in the body but the spine as well. Some people with this condition develop spondylitis, or inflammation between the spine and pelvis. Other contributors […]
Basic good sleep hygiene practice involves sleeping in a dark and cool room, limiting caffeine intake and screen time before hitting the sack, and having a regular bedtime. Scents like lavender, chamomile, and peppermint can […]
Renal hypertension is blood pressure caused by kidney disease. A narrowing of the kidney’s arteries causes the kidneys to retain sodium and water, leading to high blood pressure. Renal hypertension may be treated with medications […]
The American Migraine Foundation shares that chronic migraine usually co-exists with other conditions like anxiety, depression, irritable bowel syndrome, and sleep disorders. Chronic migraine with its comorbidities should be treated individually. Managing chronic migraine and […]
Inflammation plays a major role in the immune system’s function in responding to injury and infection, but it is also linked to certain diseases. Managing inflammation in the body can be achieved through a healthy […]
New research suggests that poor sleep quality among the elderly can cause protein buildup in their brain, putting them at risk for Alzheimer’s disease. While past studies have shown a relationship between poor sleep and […]
There is no one diet that can protect you against COVID-19. But new research suggests that the keto diet may help mitigate the risks of getting infected with the coronavirus. Among the many benefits of […]
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