This is a simple guide to creating a healthier you in just one month! Some of these may be difficult, but the end results of feeling great are well worth it. If you stick with […]
You may know that eggs are nutritional powerhouses, containing 4 grams of protein along with vitamins and minerals, including magnesium, calcium, and folate. Lysozyme is one of the many functional proteins found in egg whites […]
Have you given up your sugar-laden soda? If so, that is an excellent idea, but if you have replaced it with the sugar-free thing, you may be messing with your brain in a big way. […]
Autoimmune disease has become an epidemic, with some conditions three to five times more common today than just a few decades ago. And while, there is still much to learn about this growing health threat, […]
Researchers say you can lower your risk of type 2 diabetes by eating two servings of fruit per day. They say people who eat fruit can lower their blood glucose levels without producing as much […]
We have all heard that breakfast is the most important meal of the day. While this may be true for some, it is not necessarily true for everyone. In fact, a large majority of people […]
Turns out, eating foods with healthy fats, ranging from avocados to nuts, doesn’t make us fat. However, eating too many carbs, such as pasta, bagels and bread, can influence weight gain. A Harvard study of […]
Smoking marijuana or cigarettes can decrease your motivation to change your life. Surrounding yourself with people who are also losing weight will also help you lose more weight. Studies show that wearing a fitness tracker […]
While the springtime DST may mean losing one hour of sleep, it also spells out an extra hour of daylight that can help brighten moods. According to research, getting adequate sun exposure boosts mental health […]
Our society is constantly fighting aging. And it’s no wonder! Social media seems to glorify beautiful, young people. But the fact is, we are inevitably going to grow old. How quickly or slowly we look—and feel—old is […]
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