Even if you don’t have trouble sleeping, there are so many ways to improve this nightly experience and capitalize on every moment of rest. After all, sleep fuels you for the day ahead, and if […]
While spring is generally the season reserved for “the big clean,” deep cleaning your house before winter is equally important. Let’s face it, with the warm weather and clear skies of the summer, you’ve likely […]
Chewing gum is something many people do often. For some, it’s a habit or a quick breath-freshening strategy. We chew on these flavored sticks or cubes virtually without thinking, because it’s not like we swallow […]
Imagine this scenario all too familiar to many people. You’re at an office party, or a mixer of any sort. A colleague or acquaintance comes up to talk to you. You smile, you stand up […]
You wake up exhausted, promise yourself you’ll go to the gym, start yoga, meditation, go easy on the coffee, drink more water, stop eating junk. Then your brain goes into overdrive thinking about everything that […]
In a society so focused on looking young, many products and treatments promise to turn back the hands of time and miraculously get rid of wrinkles, age spots, varicose veins, and other signs of aging. Go one […]
Your nose is probably not the first body part that you think of when you hear the words “self-care;” however, looking after this vital organ is essential to overall health and wellbeing. Did you know […]
Alcohol usage went way up this past year and it’s pretty easy to see why. There was this pandemic that kept us all home, for one thing. Stress levels were high with kids and spouses all at […]
Does this routine sound familiar? You turn the lights off and crawl into bed at the end of an exhausting day, mentally and physically ready to collapse into sleep. Instead, you grab your phone to […]
Most likely, toenail fungus isn’t high on your list of health concerns. You are probably more worried about severe, life-altering conditions such as heart disease, cancer, and diabetes, which is understandable. However, small, everyday issues […]
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